How using social media can improve your wellbeing - Freelance Corner

How using social media can improve your wellbeing - Freelance Corner

Recent highlights:

1. The good news is that some studies do suggest that using social media well can be positively associated with positive mental health, social wellbeing and self-rated health just as much as problematic habits can cause the opposite.

2. But the positive reinforcement of sharing a new routine of regular short walks or a suitable exercise routine can help you stick to it, and might lead you to join a local walking group, or find a new sport via social media.

3. But it's possible to use social media as an accountability system or social support system.

4. The main issues around social media comes from a lack of self-knowledge, and the addictive and self-reinforcing nature of the dopamine released when people respond or like your updates

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