Staying motivated this winter: tricks from creatives to help your mental health

Staying motivated this winter: tricks from creatives to help your mental health

Recent highlights:

1. To mark World Mental Health Day today, we asked the Creative Boom community for their best advice on keeping mental health in check through winter.

2. Exercise has pretty much been the only activity that consistently helps me through mental and emotional slumps, says multidisciplinary artist and documentary photographer Taylor B. Alarcón.

3. And although theory, we all like the idea of snow-laden landscapes and rosy-cheeked carol singers, in practice, winter is not always the happiest time for many creative freelancers.

4. Exercise is one of the best ways to improve your mental and physical health, and you don't need to go all-out to get the benefit.

5. concurs. I always find exercise helps my mental health, he says

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