This productivity hack helped me cut my screen time by 40% and stop procrastinating at work

This productivity hack helped me cut my screen time by 40% and stop procrastinating at work

Recent highlights:

1. Panicking at the number of hours I was wasting every day and my inability to focus, a month into freelancing, I decided to start setting my alarm for every 20 minutes, preferring shorter intervals than the Pomodoro Technique.

2.  In the first month of freelancing, my procrastination levels were at an all-time high, and my phone screen time was about 7 1/2 hours a day — the ultimate sign of time wasting.

3. Or at least until recently, when I decided to make a dedicated effort to track it, with a technique that makes me sound like a glutton for punishment: I started setting an alarm to go off every 20 minutes, across each working day.

4. The first morning, I raced through my to-do list, aware that I had limited time until the alarm sounded

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